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Running from the Ground Up: A Beginner's Guide to Health and Fitness: A Complete Step-by-Step Guide to Starting Running, Building Fitness, Losing Weig
Paperback
Series: You Can Start Running
Publisher: Independently Published
Published: Jul 8 2026
Pages: 74
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Are you ready to start running but don't know where to begin?
Running from the Ground Up is the complete beginner's guide to running - from your very first step to building a sustainable fitness routine that transforms your body and mind.
Whether you've never run before, tried and quit, or simply don't know how to start, this book was written for you.
Inside you'll discover:
How to overcome the mental barriers that stop most beginners before they even begin. A step-by-step beginner running technique guide - proper form, breathing, and foot placement. Simple running plans for weight loss that actually work. The science behind running and mental health - why runners are happier and less stressed. Injury prevention strategies - how to avoid shin splints, runner's knee, and Achilles problems. Nutrition and hydration tips for new runners to maximise energy and speed up recovery. How to choose the right running shoes for your foot type. Outdoor vs indoor running - pros, cons, and how to get started either way. How to set SMART running goals and track your progress. The power of running communities and how to find yours.
Running is not just exercise - it is one of the most powerful tools for improving cardiovascular health, managing weight, reducing anxiety, and boosting confidence.
Your first step starts here.
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