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Running for Dummies
Paperback
Series: For Dummies
General FictionGeneral FitnessRunning & Jogging
Publisher Price: $19.99
ISBN13: 9780764550966
Publisher: For Dummies
Published: Feb 11 1999
Pages: 288
Weight: 1.03
Height: 0.67 Width: 7.38 Depth: 9.21
Language: English
- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the World's Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training
- Running for kids and seniors
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