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Runlog: Diary and Guide for the Runner
Paperback
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ISBN13: 9780071459372
Publisher: Mcgraw Hill Book Co
Published: Nov 1 2005
Pages: 176
Weight: 0.53
Height: 0.36 Width: 6.24 Depth: 9.04
Language: English
Track your progress, maximize results, and create a healthier lifestyle
This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
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