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Rewired: How Cognitive Behavioral Therapy and Counselling Techniques Change the Way You Think, Feel, and Live
Paperback
General PsychologyMental HealthSelf-Help
Publisher: Independently Published
Published: Jul 22 2026
Pages: 172
Weight: 0.35
Height: 0.43 Width: 5.00 Depth: 8.00
Language: English
Your brain is not fixed. It can be rewired - and this book shows you exactly how.
Most people spend their whole lives being run by thought patterns they never chose and never examined - the same anxious spiral, the same self-criticism, the same relationship pattern, on repeat. What if the wiring behind all of it could actually be changed?
REWIRED is a two-part masterclass in Cognitive Behavioral Therapy and the wider world of counselling - written not as dry theory, but as a working manual you can actually use, whether you're a student, a practicing therapist, or simply someone determined to understand your own mind with real precision.
Part One takes you inside the engine room of CBT itself: the cognitive triangle linking thought, feeling, and behavior; the ten cognitive distortions quietly warping your perception; the ABC model; Socratic dialogue; behavioral activation; exposure therapy; mindfulness and the third wave; and - in a chapter most books leave out entirely - the actual neuroscience of why this works, down to the amygdala, the prefrontal cortex, and the brain's astonishing capacity to rebuild itself.
Part Two widens the lens to the full landscape of counselling - psychodynamic, humanistic, family systems, solution-focused, narrative, transactional analysis, Adlerian, trauma-focused, positive psychology, motivational interviewing, creative therapies, and more - alongside the practical foundations every counsellor needs: building genuine therapeutic alliance, ethics, risk and crisis intervention, working with children and groups, and real transcribed session dialogues that show you exactly what skilled practice sounds like in the room.
Every chapter is built around real case studies, complete worksheets, and now, diagrams and tables designed for clarity - this is a book meant to be used, not just read once and shelved.
Written by someone who has done the work, not just studied it.
Author H. Asad Gillani brings a rare combination to these pages: over two decades in military and police service, where reading people accurately was never theoretical - it mattered. He is certified in NLP, Emotional Intelligence, Body Language Analysis, Lie Detection, Gestalt Therapy, and Hypnotherapy, holds an Oxford diploma in Counselling and CBT, and has personally tested and profiled more than 10,000 people across the globe.
His central message, threaded through every page: the ability to read yourself - and others - accurately is not a gift some people are born with. It's a trainable skill, built the same way any skill is built: through correct repetition and patient, deliberate practice.
Inside this book, you'll learn how to:
- Recognize and dismantle the specific thought distortions driving your anxiety, depression, or self-doubt
- Use the same structured tools (thought records, exposure hierarchies, behavioral experiments) that trained clinicians use every day
- Understand the actual brain science behind lasting behavioral change
- Read the wider counselling landscape well enough to know which approach fits which problem
- Build real therapeutic rapport, assess risk responsibly, and handle a crisis with confidence
- Turn insight into instinct - so that reading people, and reading yourself, becomes second nature
Whether you're training for a career in counselling, deepening an existing practice, or simply ready to finally understand your own mind - REWIRED gives you the map, the tools, and the practice you need to walk the path yourself.
Read carefully. Practice consistently. Rewire.
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