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Reclaiming Myself: How DBT Helped Me Heal from Trauma and PTSD: The Story of My Life
Paperback
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ISBN13: 9798286135868
Publisher: Independently Published
Published: Jun 1 2025
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 1 2025
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
This is a personal narrative that stands as a powerful testament to courage, transformation, and the enduring human spirit. It exemplifies how individuals can survive trauma and, through intentional healing and reflection, learn to thrive. The story reveals a consistent application of DBT skills, often organically, and the continued journey represents a strong model of post-traumatic growth and recovery.
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