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Reclaiming Meditation - From Religion, Spiritualism and Socio-Cultural Clichés
Paperback
ISBN13: 9781067620523
Publisher: My London Studio Ltd
Published: Jun 1 2026
Pages: 144
Weight: 0.34
Height: 0.34 Width: 5.25 Depth: 8.00
Language: English
Meditation is one of the most misunderstood practices in human history. Over time, it has been buried beneath religion, ritual, spiritual performance, wellness culture, and modern cliché - leaving many people disconnected from what meditation actually is.
In this grounded and uncompromising exploration, Rowdy Farooqi strips meditation back to its essence: not as mysticism or inherited belief, but as a direct human experience rooted in awareness, psychology, physiology, and inner coherence.
Blending history, neuroscience, trauma awareness, energy-centre work, creativity, nervous-system regulation, and lived personal experience, this book challenges both blind spirituality and shallow self-help narratives. It explores meditation as a practical tool for understanding the human system - from thought patterns and emotional conditioning to intuition, creativity, and consciousness itself.
Written in a direct, reflective, and deeply human voice, this is not a book about escaping life.
It is a book about understanding it from the inside out.
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