Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Quiet The Noise: How to Break Free from Anxiety, Stop Overthinking, Calm Your Racing Mind, Rewire Your Mindset, and Finally Find Calm with Proven, Sci

Quiet The Noise: How to Break Free from Anxiety, Stop Overthinking, Calm Your Racing Mind, Rewire Your Mindset, and Finally Find Calm with Proven, Sci

Barnett, Henry

Paperback

General PsychologyMental Health

ISBN13: 9798185671290
Publisher: Independently Published
Published: Jul 5 2026
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Your brain is not broken. It's just stuck on repeat.

If you've ever lain awake at 3 a.m. replaying a conversation from three days ago, or turned a tiny mistake into a five-alarm disaster in your head, this book is for you.

'Quiet the Noise' is a no-fluff, science-backed guide to breaking free from anxiety and overthinking - without meditation retreats, positive-thinking clichés, or empty promises.

Inside, you'll discover:

  • - Why your brain overreacts to harmless things (and how to calm it down fast)
  • - The real difference between solving a problem and just spinning in circles
  • - 7 sneaky thought traps that make anxiety worse - and how to catch them
  • - Simple breathing tricks that work in under 60 seconds
  • - How to stop avoiding things that scare you (without diving off the deep end)
  • - Why your sleep, food, and screen habits might be feeding your anxiety
  • - How to set limits with people you love, without the guilt
  • - 13 practical, easy-to-use tools - plus a 30-day plan to put it all into action

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