Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pathways to Mindfulness

Pathways to Mindfulness

Hewitt, Tobie

Paperback

Meditation

ISBN10: 1542760186
ISBN13: 9781542760188
Publisher: Createspace Independent Publishing Platform
Published: May 25 2017
Pages: 58
Weight: 0.19
Height: 0.14 Width: 5.50 Depth: 8.50
Language: English
Rene Descartes wrote, I think therefore I am. Mindfulness allows us to realize that I am therefore I think. When we become aware that we are, before any other aspect of our being, essential energy, existing in individual bodies, but still connected as a part of the greater reality of the universe, we are able to access those qualities within ourselves that allow us to act and react peacefully and productively, with empathy and compassion toward self and others. When we are mindful, we treat each breath as a blessing and each moment as a gift to be cherished and shared. Pathways to Mindfulness presents mindfulness training for the individual and then brings it into the community and beyond.

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