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Prisoners of Our Own Mind: How Different Types of Meditation Contribute to Psychological and Physical Health

Prisoners of Our Own Mind: How Different Types of Meditation Contribute to Psychological and Physical Health

Paperback

Meditation

ISBN10: 1453802134
ISBN13: 9781453802137
Publisher: Createspace
Published: Sep 8 2010
Pages: 96
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 7.99
Language: English
This book gives an overwiew of the origins of meditation in the West, and reviews the scientific literature on the health benefits of mindfulness and transcendental meditation. It also discusses the cultural issues faced by therapists who have applied Eastern techniques to a Western world. Furthermore, limitations of the practice of meditation are reviewed. Finally, an overview of various scientific studies can be found in the appendix.

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Meditation