Sign-In
Cart
Presence: The Art of Being at Home in Yourself
Paperback
Publisher Price: $18.95
Please select the version of book you would like to purchase.
ISBN10: 1645471802
ISBN13: 9781645471806
Publisher: Shambhala
Published: Apr 16 2024
Pages: 248
Weight: 0.75
Height: 0.80 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9781645471806
Publisher: Shambhala
Published: Apr 16 2024
Pages: 248
Weight: 0.75
Height: 0.80 Width: 5.50 Depth: 8.50
Language: English
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice. Tracy's vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences. Mindfulness offers us a way to be fully in the present moment--and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments.
In 20 short chapters, Cochran encourages us to see presence as a living force--and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life--a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others--and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future.
Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.
2 different editions
Also available
Also from
Cochran, Tracy
Also in
Meditation
Mindful Crafts: Geometric Cross-Stitch Kit: Mindful Crafts: Geometric Cross-Stitch Kit
Chronicle Books
Other
$14.99
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
$17.96
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Victor
Daniels, Kooch N.
Weltevrede, Pieter
Paperback
From $10.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
$12.34
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
From $4.99
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Dahl, Cortland
Davidson, Richard J.
Hardcover
$28.50
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
$18.95
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
From $12.99
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
$26.25
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
$30.40
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
$28.50
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
$26.60
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
$17.05
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
$20.85
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
$19.99
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Petriw, Kate
Purewal, Nina
Paperback
$18.95
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
$40.84
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
$18.04
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
$19.00
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
$28.49
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Difranco, Ani
Rosen, Lauren Coyle
Hardcover
$27.50
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
$24.65
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Graves, Jeremy
Yates, John
Immergut, Matthew
Paperback
$27.54
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
$14.24
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
$18.99
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
$14.24
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
$28.50
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
$12.30
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
$18.99
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
$26.60
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
$28.50
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
$16.10
Interpersonal Communication: A Mindful Approach to Relationships
Wrench, Jason S.
Punyanunt-Carter, Narissra M.
Thweatt, Katherine S.
Paperback
$39.90
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
$14.24
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
$22.46
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
$14.25
Brain Games - To Go - Inspirations Word Search Puzzles
Publications International Ltd
Brain Games
Paperback
$9.98
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
$28.49
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
From $10.99
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Aalders, Lona
Willems, Maartje
Hardcover
$18.00
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
$26.59
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
$15.19
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
$27.54
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
$24.65
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
$26.95
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
Pool, Erica
Catella, Stephanie
McKay, Matthew
Paperback
From $14.99
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
$18.04
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
$18.95
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
$9.45
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
$18.95
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
Give Me a Word: The Promise of an Ancient Practice to Guide Your Year
Paintner, Christine Valters
Paperback
$21.84
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
$9.99
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Hardcover
$27.54
The Super-Cute Cozy Cat Coloring Book: Simple, Relaxing Coloring for Stress-Relief
Snugglepuff, Fifi
Paperback
$12.34
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
$18.95
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Joseph
Parent, Nancy
Hardcover
$20.90