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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

Hardcover

Sports GeneralGeneral Psychology

Publisher Price: $64.99

ISBN10: 3319704095
ISBN13: 9783319704098
Publisher: Springer Nature
Published: Mar 1 2018
Pages: 196
Weight: 1.08
Height: 0.56 Width: 6.14 Depth: 9.21
Language: English
First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance
Built on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS)
Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions

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General Psychology