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The Power of Breathwork: Simple Practices to Promote Wellbeing
Paperback
Series: The Power of ..., Book 1
Health GeneralGeneral Alternative HealthMeditation
Publisher Price: $16.99
ISBN13: 9780760383292
Publisher: Fair Winds Pr
Published: Nov 22 2022
Pages: 128
Weight: 0.52
Height: 0.47 Width: 6.14 Depth: 8.19
Language: English
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner.
Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Harness the power of breathwork to:- Facilitate proper immune function
- Enhance connection, creativity, joy, and intuition
- Reduce physical pain as well as tension, depression, anxiety, and trauma
Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.
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