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Os efeitos das intervenções mentais nos jogadores de futebol universitários
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ISBN10: 6208182255
ISBN13: 9786208182250
Publisher: Edicoes Nosso Conhecimento
Published: Oct 28 2024
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208182250
Publisher: Edicoes Nosso Conhecimento
Published: Oct 28 2024
Pages: 144
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
Este estudo experimental examinou os efeitos de um programa de treino mental de oito semanas na regulação cardiovascular dos atletas e na capacidade de aprendizagem de competências de visualização para competições relacionadas com o futebol. Um total de 56 jogadores de futebol universitário (NCAA Division III) foram aleatoriamente distribuÃdos pelo grupo experimental ou pelo grupo de controlo. Os atletas efectuaram medições da atividade cardiovascular (FC e PA) em quatro estações. Os resultados sugerem que o programa de treino mental gerou efeitos positivos nos atletas na otimização da atividade cardiovascular antes e depois das competições (redução dos valores da frequência cardÃaca) e na melhoria das capacidades de malabarismo (59% de melhoria nos toques e 45% de melhoria no tempo). A execução da fase de expiração (expiração longa de 6 segundos) através da boca para iniciar as tendências de desaceleração da frequência cardÃaca com auto-falas positivas antes das execuções especÃficas do desporto foi o fator psico-fisiológico crucial para um desempenho bem sucedido. Este estudo oferece informações valiosas sobre as tendências de desaceleração da frequência cardÃaca e o mecanismo do reflexo barorreceptor durante as alterações cardiovasculares entre a FC e a PA no desempenho desportivo.
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