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O stress nas doenças psicossomáticas: Mecanismos e Intervenções
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ISBN10: 6208909899
ISBN13: 9786208909895
Publisher: Edicoes Nosso Conhecimento
Published: May 31 2025
Pages: 148
Weight: 0.46
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208909895
Publisher: Edicoes Nosso Conhecimento
Published: May 31 2025
Pages: 148
Weight: 0.46
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Portuguese
O stress desempenha um papel central no desenvolvimento e na progressão das doenças psicossomáticas, em que os factores emocionais e psicológicos têm um impacto significativo na saúde fÃsica. O stress crónico desencadeia respostas biológicas, como o aumento dos nÃveis de cortisol e a ativação do sistema nervoso autónomo, que podem contribuir para doenças como a hipertensão, problemas gastrointestinais, dor crónica e doenças de pele. Estas alterações fisiológicas são frequentemente intensificadas por conflitos emocionais não resolvidos, ansiedade ou depressão. Compreender os mecanismos que ligam o stress aos sintomas fÃsicos é crucial para uma intervenção eficaz. As abordagens de tratamento combinam frequentemente terapias psicológicas - como a terapia cognitivo-comportamental (TCC), a atenção plena e técnicas de gestão do stress - com cuidados médicos. Estas intervenções têm como objetivo reduzir o stress, melhorar a regulação emocional e melhorar as estratégias de sobrevivência. Ao abordar os componentes psicológicos e fÃsicos, os indivÃduos com perturbações psicossomáticas podem obter melhores resultados em termos de saúde e uma melhor qualidade de vida.
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