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Meditação: IncrÃvel guia para iniciantes e aqueles que odeiam ficar parados (Paz de espÃrito para uma vida melhor)
Paperback
Publisher Price: $18.95
ISBN13: 9781989837337
Publisher: Daniel Heath
Published: Jan 30 2020
Pages: 166
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: Portuguese
Às vezes nossas considerações são sobrepujadas por pensamentos de fundo sobre ocasiões passadas ou tensão sobre o futuro, o que pode tornar difÃcil apreciar o presente.
Meditação é uma forma de exercÃcio cuidadoso com foco em ajudar as pessoas a sair de seus estresses diários da vida e ter uma vida atenciosa e relaxada. Meditações têm sido seguidas por muitas pessoas em todo o mundo. É um exercÃcio fácil que requer apenas concentração e consistência. Ela ajuda as pessoas a lidarem com os estresses diários da vida e previnem a acumulação desses estresses. Permite que a pessoa aproveite a vida em sua totalidade. Pode preencher a vida das pessoas com felicidade e contenção. Ajuda a manter o corpo em forma com uma harmonia completa. Também fortalece o funcionamento de órgãos sensoriais. A meditação aumenta a habilidade institutiva do corpo e auxilia na tomada de decisões com grande facilidade. Também ajuda a reduzir a raiva das pessoas.
Este é um pequeno livro sobre meditação que não o afundará no segundo plano e na teoria. Ao invés disso, o foco principal é a introdução de técnicas fáceis de usar, que você pode começar imediatamente, como os primeiros passos no desenvolvimento de uma prática de meditação eficaz. Essas técnicas são simples, mas com prática regular e com algumas das dicas rápidas que apresentarei, você tornará a meditação parte de sua vida diária.
O que você está esperando? Não espere mais! Dê um scroll up e clique no botão de comprar agora para começar a jornada pela vida dos seus sonhos.
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