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Meditação: Guia sobre como meditar para pessoas ocupadas para curar depressão, ansiedade e estresse (Como meditar guia para iniciantes para aumentar a
Paperback
Publisher Price: $19.95
ISBN13: 9781989837535
Publisher: Daniel Heath
Published: Feb 2 2020
Pages: 208
Weight: 0.46
Height: 0.44 Width: 5.00 Depth: 8.00
Language: Portuguese
Ele ajudará a guiá-lo, oferecendo aconselhamento personalizado, não importa onde você esteja em sua jornada de meditação.
A meditação deve ser simples e fácil, mas nós, como seres humanos, tornamos esse processo natural de cura mais difÃcil do que tem de ser, e criamos estresses diários que realmente inibem todo o nosso potencial, porém, pode começar sem medo e stress e este será o seu melhor ponto de partida.
Com este guia de técnicas de mediação simples para iniciantes você poderá alcançar seu pleno potencial, ele fornecerá as ferramentas para avançar de maneira precisa e fácil. A chave é fazer um hábito diário das coisas que você está prestes a aprender e você continuará a crescer.
Este livro tem informações práticas sobre como combater o estresse, a depressão e a ansiedade através da meditação de atenção plena.
Você não necessita de centenas da dollars, como isto é um recurso poderoso numa embalagem pequena.
Este livro o/a irá ajudar a aprender sobre o seu verdadeiro eu e o ligar ao caminho correto na vida.
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