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Meditação: Um guia iniciante para curar sua alma e encontrar a paz (Técnicas de mindfulness para iniciantes)
Paperback
Publisher Price: $12.95
ISBN13: 9781989837474
Publisher: Daniel Heath
Published: Feb 1 2020
Pages: 82
Weight: 0.20
Height: 0.17 Width: 5.00 Depth: 8.00
Language: Portuguese
Cada meditação deste livro tem alguns pensamentos para a sua reflexão e tem uma afirmação única no final, que você usa para a sua meditação.
Caso você esteja vivenciando sérias dificuldades no presente, existem algumas técnicas objetivas que podem oferecer auxÃlio. Existem detalhes facilmente negligenciados que você pode fazer de maneira consistente, por exemplo, fazer um sinal de cuidado, descobrindo como refletir e realizar demonstrações arbitrárias de generosidade.
Se você pretende melhorar drasticamente a sua qualidade de vida ou simplesmente procura algo além do seu programa de exercÃcios tradicional para ajudá-lo a desfrutar de uma maior sensação de relaxamento para um estilo de vida estressante, então a meditação pode ser ideal para você!
Aprendemos como cada beatitude nos dá uma visão de como podemos nos situar em um relacionamento honesto e satisfatório com Deus, consigo mesmo e com os outros, e como confrontar de frente as difÃceis realidades da vida.
A meditação tem inúmeros benefÃcios, tanto para sua saúde fÃsica e mental.
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