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Caminho de equilÃbrio e plenitude: Guia integrativo para manejo holÃstico da saúde mental
Paperback
Health GeneralGeneral Psychology
Publisher: Independently Published
Published: Jan 23 2026
Pages: 82
Weight: 0.24
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Portuguese
Cansado de se sentir uma fraude em sua própria vida? Em um mundo obcecado pela perfeição, onde a sÃndrome do impostor e a sombra do não merecimento nos fazem duvidar do nosso valor, o autocuidado não é luxo; é um ato de revolução gentil. Se você lida com a turbulência da ansiedade, a inércia da depressão, os desafios da neurodivergência ou o peso do luto e do trauma, este guia é o seu convite para reassumir o comando. Caminho de EquilÃbrio e Plenitude propõe um casamento sagrado e eficaz: unindo a profundidade transformadora da Psicanálise-o mapa para as raÃzes da sua psique-com a ciência comprovada das Práticas Integrativas (Mindfulness, Respiração, Ho'oponopono, Chás e Aromaterapia). Aqui, você encontrará 70 Chaves Práticas para construir o seu holding (o porto seguro interno), modular a hiperexcitação do sistema nervoso e, finalmente, integrar todas as partes do seu Self. Você não está apenas em tratamento; você está em expansão. Use este livro como a âncora para potencializar sua estabilidade e afirmar, a cada dia, o seu direito inalienável a uma vida plena e ressignificada.
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