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A arte da Respiração Consciente - Como Limpar sua Mente
Paperback
Publisher: Independently Published
Published: Apr 5 2023
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: Portuguese
Neste livro, o autor o guia por uma ampla gama de técnicas de respiração de diferentes tradições e disciplinas, oferecendo percepções e instruções passo a passo para ajudá-lo a integrá-las à sua vida diária. Graças a exercícios práticos e explicações claras, você aprenderá como aproveitar o poder da respiração para melhorar sua saúde física e emocional, seu desempenho esportivo e profissional e muito mais.
Aqui estão alguns dos tópicos abordados em A arte da respiração consciente - como limpar sua mente
- Técnicas de respiração para gerir o stress e a ansiedade;
- Práticas de respiração para aumentar sua energia e vitalidade;
- O papel da respiração no rendimento desportivo e na carreira;
- Cultivar a gratidão e resiliência emocional através da respiração;
- Promover a cura e o bem-estar a nível físico e mental.
Não importa se você é um iniciante ou um especialista no campo da respiração consciente, este livro oferece uma abordagem acessível e prática para melhorar seu bem-estar e obter maior consciência de si mesmo e de sua respiração. Compre A arte da respiração consciente - como limpar sua mente hoje e comece sua jornada para uma vida mais equilibrada e gratificante!
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