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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma (16 (Large Print Edition)

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma (16 (Large Print Edition)

Paperback

General Psychology

ISBN10: 1038735947
ISBN13: 9781038735942
Publisher: ReadHowYouWant
Published: Jun 12 2025
Pages: 260
Weight: 0.73
Height: 0.65 Width: 6.14 Depth: 9.21
Language: English
Most therapies for treating trauma require you to ''revisit'' your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.

Also from

Schwartz, Arielle

Also in

General Psychology