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Najzdrowsza dieta na świecie - książka kucharska: 140 przepisów na pożywne dania kuchni śródziemnomorskiej dla dlugiego ż
Paperback
Publisher: Independently Published
Published: Mar 4 2026
Pages: 318
Weight: 1.22
Height: 0.67 Width: 7.00 Depth: 10.00
Language: Polish
Przystawki - hummus, tzatziki, grillowane warzywa.
Zupy - krem z dyni, grecka kakavia, minestrone.
Salatki i warzywa - grecka, caprese, pieczone warzywa.
Dania glówne z rybą - losoś, dorsz, sardynki, owoce morza.
Dania glówne z drobiu - kurczak po grecku, souvlaki, kofta.
Dania wegetariańskie - moussaka, fasolka gigantes, falafel.
Makarony i zboża - risotto, pasta puttanesca, couscous.
Desery - panna cotta, tiramisu bez jajek, granita cytrynowa. Autor, Szymon Smereka, jest lekarzem, specjalistą medycyny stylu życia z certyfikatem British Society of Lifestyle Medicine. W swojej praktyce zajmuje się glównie mężczyznami z niedoborem testosteronu i wspólistniejącą depresją. Zawsze, gdy to możliwe, stara się ograniczac stosowanie leków, zastępując je skutecznymi interwencjami w zakresie stylu życia - w tym żywieniowymi. To często przynosi zaskakująco dobre efekty i realnie poprawia stan jego pacjentów. Proste rozwiązania najlepiej poprawiają jakośc życia. A jedzenie to jedna z najprostszych czynności, jakie znamy. Książka w postaci ebooka jest dostępna za darmo dla naszych pacjentów.
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