Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Espie, Colin

Paperback

Series: Overcoming Books

Medical ReferenceGeneral PsychologySleep Disorders

Currently unavailable to order

ISBN10: 1472141415
ISBN13: 9781472141415
Publisher: Robinson Press
Published: Mar 1 2022
Pages: 400
Weight: 0.70
Height: 1.10 Width: 5.04 Depth: 7.87
Language: English
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.

This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:

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