Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Overcome anxiety: Self-Help Guide how to stop worrying and manage anxiety. A self-healing complete book to fight fear, overcome depressi

Overcome anxiety: Self-Help Guide how to stop worrying and manage anxiety. A self-healing complete book to fight fear, overcome depressi

Johns, Amanda

Paperback

General Psychology

ISBN13: 9798624135918
Publisher: Independently Published
Published: Mar 12 2020
Pages: 160
Weight: 0.49
Height: 0.34 Width: 5.98 Depth: 9.02
Language: English

If you are looking for a fast and easy way to overcome anxiety and experience a better life, than keep reading...
When you are thinking about the term 'anxiety' what do you immediately think of? Is it that wrenching feeling in your stomach? Or the inability to control the pace of your heart? Do you tend to hide away from people due to fear of social situations? Do you start thinking of all the worst possible outcomes of a certain situation?

Did you know that anxiety disorders are the most common mental illnesses in the United States presently? It currently affects 40 million adults, which is 18% of the entire population. That is not a small number. Historically, humans have experienced anxiety since the very beginning. Back in those days, anxiety was extremely helpful in order to protect us from dangerous situations.

Anxiety is a basic emotion and is an experience that literally all species of animals experience. It is what triggers the fight or flight response. However, in the modern-day, anxiety has become a much bigger problem, and instead of helping us survive and live, it is actually hindering many people's lives. Humans used to experience anxiety as a form of self-defense, but how would you explain social anxiety? People who experience social anxiety don't feel anxious because they are in the presence of danger; instead, they feel irrationally anxious at the thought of social situations.

Anxiety disorders only began to be recognized in the 1980s. Since then, we have come a long way in our research related to anxiety disorders. In the present day, we have solutions that range from behavioral therapy, talking therapies, meditation, and medication to help those who suffer from anxiety disorders.

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