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Outwitting Our Nerves: A Primer Of Psychotherapy
Paperback
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ISBN10: 141799732X
ISBN13: 9781417997329
Publisher: Kessinger Pub Llc
Published: May 4 2005
Pages: 416
Weight: 1.34
Height: 0.93 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781417997329
Publisher: Kessinger Pub Llc
Published: May 4 2005
Pages: 416
Weight: 1.34
Height: 0.93 Width: 6.00 Depth: 9.00
Language: English
Outwitting Our Nerves: A Primer Of Psychotherapy is a book written by Josephine A. Jackson that provides an overview of psychotherapy and its application in treating various mental health conditions. The book delves into the workings of the human nervous system, the impact of stress on mental health, and the role of psychotherapy in helping individuals overcome anxiety, depression, and other mental health issues. The author offers practical advice on how to manage stress and anxiety, including relaxation techniques and cognitive-behavioral therapy. The book is written in a clear and concise manner, making it accessible to both professionals and lay readers. Overall, Outwitting Our Nerves is a valuable resource for anyone interested in understanding the principles of psychotherapy and how it can be used to improve mental health.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
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