Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller

The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller

Wolynn, Mark

Paperback

General PsychologyMental HealthSelf-Help

Publisher Price: $20.00

ISBN10: 0593994434
ISBN13: 9780593994436
Publisher: Penguin Life
Published: Dec 9 2025
Pages: 224
Weight: 0.61
Height: 0.53 Width: 7.35 Depth: 9.05
Language: English
The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives

Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us--but with our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has helped people for more than thirty years break long-standing patterns of suffering. Now you can break those patterns too: this workbook, the companion to his international bestseller It Didn't Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of experiential exercises, thought-provoking prompts, and practices based in neuroscience, you may discover that the symptoms you've suffered with your whole life are really just fragments of unresolved trauma in your family history. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.

Some of the experiences you'll explore on your path of self-discovery include:

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