Naturally Slim with NLP and Hypnosis
Paperback
Diet & NutritionGeneral Psychology
Publisher: Independently Published
Published: Jan 31 2025
Pages: 146
Weight: 0.39
Height: 0.31 Width: 5.50 Depth: 8.50
Language: English
People who stay slim without effort aren't more disciplined than the rest of us. They just have a different relationship with food, and most of them have never given it a thought. Nobody is born with that relationship. It's learned, which means it can be learned again.
If you've spent years going from one diet to the next, you know how it goes. A set of rules, a few good weeks, an ordinary evening that gets away from you, and then the decision to start over on Monday. Every round costs more and gives back less. It isn't a question of willpower. A diet negotiates with your plate, while whatever is actually driving you sits somewhere else entirely: in habits formed long ago, in emotions that have long since attached themselves to food, and in a running inner commentary so familiar you've stopped hearing it.
Dr. Vadim Dekhtyar is a physician, hypnotherapist, and NLP specialist. In thirty years of practice he has mostly seen patients who arrive after every diet has already failed them, and the pattern rarely varies: what people eat changes once the thinking underneath it changes, and almost never before. That's what this book is about.
What's insideIt opens with that inner picture - what people who stay slim assume about food, about hunger, and about their own bodies, and how those assumptions differ from the ones a long history of dieting leaves behind. From there it turns to eating that has nothing to do with hunger: the moments that reliably end in front of an open refrigerator, and what the urge underneath them is really after.
The middle section is practical. Anchoring, for catching a craving early enough to interrupt it. The Swish technique and the Button, for rewriting reactions that fire automatically. The New You trance, where hypnosis works on the self-image the body tends to follow. A plain chapter on appetite, calories, and metabolism, with the myths that cling to them cleared away. And one on the inner saboteur - the part of you that quietly undoes good intentions, and how to get it on your side. An appendix at the end covers balancing meals by the principles of Traditional Chinese Medicine and its five flavors.
The language stays plain throughout, the examples come from the clinic, and readers get free access to the Naturally Slim AI Coach, which keeps you company between chapters.
Being slim isn't a feat of willpower. It's a setting - and this book shows you where it is.
This book is for you if- you've lost the weight before and watched it come back, and you want a result that doesn't depend on constant vigilance
- food has become your default answer to stress, exhaustion, or boredom
- you suspect the trouble isn't the food itself but everything around it, and you're ready to start there
- you'd rather follow a method that grew out of a clinic than one more set of rules
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