Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The New Outstanding 2024 Dash Diet Cookbook: Essential Guide With Healthy Recipes

The New Outstanding 2024 Dash Diet Cookbook: Essential Guide With Healthy Recipes

Bryant, Kaylee

Paperback

Heart Healthy

ISBN13: 9798860329768
Publisher: Independently Published
Published: Sep 5 2023
Pages: 90
Weight: 0.25
Height: 0.19 Width: 5.50 Depth: 8.50
Language: English
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, The New Outstanding 2024 Dash Diet Cookbook is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools.

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