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The Nerval Reset: A Practical Guide to Reclaiming the Body, Mind & Spirit in the Age of Technological Assault
Paperback
Publisher: Independently Published
Published: May 28 2025
Pages: 106
Weight: 0.46
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
The Nerval Reset is a groundbreaking guide for survivors of chronic pain, environmental sensitivity, digital trauma, and unresolved stress-offering a practical system for healing the nervous system in a world overwhelmed by technological stimuli.
Author and survivor John Livingston blends trauma-informed practice, bioelectric theory, and ancient breathwork with modern neuroscience to deliver a clear path forward. Covering chapters on postural memory, EMF defense, fibromyalgia, scapular nerve tension, behavioral regulation, and neuroelectrical balance through breath-this book is part memoir, part method.
Featuring illustrations, protocols, and simple exercises, The Nerval Reset aims to help readers:
Calm the overstimulated nervous system
Break chronic pain loops
Manage fibromyalgia & PTSD symptoms
Improve vagal tone and somatic awareness
Detox from digital and environmental assaults
Reclaim joy, sleep, and functional movement
Whether you're dealing with long-term injury, burnout, or invisible illnesses, this book offers a practical return to embodiment in the modern age.
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