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Mindscape: Exploring Mental Health in Everyday Life
Paperback
Publisher: Notion Press
Published: Jul 20 2026
Pages: 188
Weight: 0.49
Height: 0.43 Width: 5.50 Depth: 8.50
Language: English
Mindscape: Exploring Mental Health in Everyday Life weaves a meaningful path through the intricacies of the human mind and the realities of mental health in everyday life. The book addresses key issues of stress, emotions, coping, resilience, self-control, youth mental health, and psychological well-being, and illustrates the issues people face in their personal, academic, and social lives.
Drawing on psychological theories, real-life experiences, and practical insights, this book will help readers to see mental health not just as the absence of illness but as the groundwork for a healthy, well-balanced, and productive life. Mindscape is written in a clear and engaging style, and will be a valuable resource for students, teachers, counsellors, and anyone wishing to foster positive mental health and resilience in daily life
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