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Mindfulness: A Beginner's Guide
Paperback
Publisher: Independently Published
Published: May 19 2023
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
The book also includes practical tips for cultivating mindfulness in our daily lives, as well as techniques for dealing with difficult emotions and developing resilience.
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