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Meditation Made Easy - A Crash Course for Beginners
Paperback
Health GeneralMeditationSleep Disorders
Publisher: Massetti Pub
Published: May 10 2023
Pages: 66
Weight: 0.19
Height: 0.14 Width: 5.50 Depth: 8.50
Language: English
Looking to start your meditation journey? Meditation Made Easy: A Crash Course for Beginners is the perfect guide to help you get started. This comprehensive book covers everything from the benefits of meditation and different types of practices, to tips for overcoming obstacles and staying consistent. With a focus on creating a peaceful and welcoming meditation space, this book will help you develop the foundation of posture and breath that is necessary for a successful practice. Discover how meditation can transform your life, deepen your mind-body connection, and bring peace to your everyday routine. Start your journey today with Meditation Made Easy: A Crash Course for Beginners.
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