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Mastering Self-Control

Mastering Self-Control

Paperback

General PsychologySelf-Help

ISBN10: 1108791751
ISBN13: 9781108791755
Publisher: Cambridge University Press
Published: Jun 24 2021
Pages: 200
Weight: 0.60
Height: 0.40 Width: 7.70 Depth: 8.90
Language: English
Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

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General Psychology