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Managing Stress

Managing Stress

Paperback

Series: Bulletin of the Institute of Historical Research

General PsychologyTeaching Instruction

ISBN10: 0901715972
ISBN13: 9780901715975
Publisher: John Wiley & Sons
Published: Mar 26 1989
Pages: 132
Weight: 0.36
Height: 0.40 Width: 6.42 Depth: 8.46
Language: English
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.

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General Psychology