Sign-In
Cart
The Modern Monk: Walking the Path to an Elevated Life
Paperback
Health GeneralMeditationSelf-Help
Publisher Price: $14.99
Publisher: 1˚ Publishing
Published: May 13 2025
Pages: 254
Weight: 0.64
Height: 0.53 Width: 5.50 Depth: 8.25
Language: English
What if becoming your best self only required a small, intentional shift each day?
In today's fast-paced world, navigating the path to optimal health can feel like a constant challenge. Between endless food choices, digital distractions, and demanding schedules, it's easy to struggle with fatigue, brain fog, and a sense that you're not living at your full potential. But you have the power to change that. It's time to move from feeling overwhelmed to feeling empowered.
In The Modern Monk, you'll discover how simple daily choices can transform your health, clarity, and happiness.
This isn't about massive overhauls or overwhelming routines-it's about small, sustainable steps that fit seamlessly into your life. Using five key pillars-sleep, meditation, nutrition, exercise, and neuroplasticity-you'll learn how to design a lifestyle that works for you, not against you.
Inside, you'll learn how to:
- Prioritize sleep so you wake up energized and focused.
- Integrate meditation into your day for a calmer, sharper mind.
- Optimize nutrition to fuel your body and brain.
- Move in ways that build resilience without burnout.
- Harness neuroplasticity to rewire habits and unlock your potential.
Imagine a life where each day feels purposeful, energized, and aligned. The Modern Monk offers a practical, step-by-step roadmap to help you get there-starting right now.
Don't wait for someday to feel your best. Your Healthy Era has begun!
Also in
Meditation
Mindful Crafts: Geometric Cross-Stitch Kit: Mindful Crafts: Geometric Cross-Stitch Kit
Chronicle Books
Other
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Kooch N.
Weltevrede, Pieter
Daniels, Victor
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
Sesame Street: Elmo Checks in: How Is Everybody Doing?
Sesame Street, Sesame
Sesame Workshop, Sesame
Hardcover
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Purewal, Nina
Petriw, Kate
Paperback
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Joseph
Parent, Nancy
Hardcover
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Willems, Maartje
Aalders, Lona
Hardcover
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Yates, John
Immergut, Matthew
Graves, Jeremy
Paperback
Brain Games - To Go - Inspirations Word Search Puzzles
Brain Games
Publications International Ltd
Paperback
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Rosen, Lauren Coyle
Difranco, Ani
Hardcover
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
Interpersonal Communication: A Mindful Approach to Relationships
Thweatt, Katherine S.
Wrench, Jason S.
Punyanunt-Carter, Narissra M.
Paperback
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah
Ricanati MD, Beth
Paperback
The 36 Spiritual Laws That Govern All Life: Keys to Achieving Prosperity, Happiness, and Well-Being
Cooper, Diana
Paperback
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Uchiyama, Kosho
Warner, Jisho
Paperback
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
McKay, Matthew
Pool, Erica
Catella, Stephanie
Paperback
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
50 Tecnicas de Mindfullness Para La Ansiedad, La Depresion, El Estres Y El Dolor
Altman, Donald
Paperback
No Mud, No Lotus: Hardcover Gift Edition: The Art of Transforming Suffering
Hanh, Thich Nhat
Hardcover
Practicing the Power of Now: Meditations, Exercises, and Core Teachings for Living the Liberated Life
Tolle, Eckhart
Hardcover
The Super-Cute Cozy Cat Coloring Book: Simple, Relaxing Coloring for Stress-Relief
Snugglepuff, Fifi
Paperback
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback