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Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Your Everyday Life
Paperback
Series: Mindfulness, Meditation, Buddhism, Zen
Please select the version of book you would like to purchase.
ISBN10: 1536905119
ISBN13: 9781536905113
Publisher: Createspace Independent Publishing Platform
Published: Aug 10 2016
Pages: 50
Weight: 0.18
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781536905113
Publisher: Createspace Independent Publishing Platform
Published: Aug 10 2016
Pages: 50
Weight: 0.18
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found yourself distracted or unhappy in your everyday life? The good news is that science is now verifying what Buddhist Monks have known for centuries: the benefits of meditation and presence of mind through mindfulness. Mindfulness is the real-life application of awareness in our everyday lives. Through meditation and various exercises, one can not only achieve mindfulness, but also apply it to their everyday lives in order to reduce stress, open oneself to positive energy, and live fully in the present moment. With the tips and techniques outlined in this comprehensive guide, you can take your wellness to the next level and reap the benefits of an attentive mind. In the latest installment of Mindfulness for Beginners, learn how you can achieve the same well-being enjoyed by generations of Buddhist Monks through the practice of mindfulness. Here's what to expect in the Beginner's guide:
- An overview of mindfulness and what it is
- The application of mindfulness by Buddhist Monks
- The benefits and importance of mindfulness
- Mindfulness exercises
- Techniques for practicing mindfulness
- Tips and tricks for releasing tension
- A guide to living in the present moment
- How to practice mindfulness like a Zen monk
- And much, much more!
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