Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free

Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free

Greene, Angel

Paperback

Meditation

ISBN10: 1519116063
ISBN13: 9781519116062
Publisher: Createspace
Published: Nov 9 2015
Pages: 100
Weight: 0.32
Height: 0.21 Width: 5.98 Depth: 9.02
Language: English
Increase Your Mindfulness and Create a Healthier, Happier Lifestyle!

No matter how hard you work in the world, there's no escaping the fact that you have to work on your internal life too!

Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight?

In this book you'll learn to maintain your mindfulness throughout all the activities of your life. Learn you how to stay in the present, and how to avoid your worries about the future. You'll also discover 8 meditation exercises that help you practice what you're learning!

You'll find out how mindfulness helps you:

  • Get Rid of Negative Thoughts
  • Prepare Your Mind for Problems
  • Be Totally Awe Inspired
You'll also learn how to use meditation to strengthen your resolve, increase your focus and logical reasoning skills, and find answers to your problems without getting overwhelmed!

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