Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: Ancient Wisdom Meets Modern Psychology

Mindfulness: Ancient Wisdom Meets Modern Psychology

Feldman, Christina
Kuyken, Willem
Segal, Zindel

Hardcover

Medical ReferenceGeneral PsychologyPoverty & Social Work

ISBN10: 1462540112
ISBN13: 9781462540112
Publisher: Guilford Publications
Published: Jun 5 2019
Pages: 284
Weight: 1.35
Height: 1.00 Width: 6.10 Depth: 9.10
Language: English
How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

Also in

General Psychology

View All