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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For Resale

MINDFULNESS and the SIX WORLDS OF RELAXATION: Not For Resale

Paperback

General Psychology

ISBN10: 1463749317
ISBN13: 9781463749316
Publisher: Createspace
Published: Jul 29 2011
Pages: 272
Weight: 1.40
Height: 0.57 Width: 8.50 Depth: 11.02
Language: English
Comprehensive professional training in mindfulness as well as six universal family groups of relaxation: Yogaform stretching, progressive muscle relaxation, breathing, autogenics, imagery, and focused meditation. Assessment of relaxation and mindfulness. Creating an individualized relaxation/mindfulness program. PUBLICATIONS BY DR. SMITH http: //www.lulu.com/content/e-book/publication-list/12248080 FREE RELAXATION DOWNLOADS Workshop http: //soundcloud.com/stress-institute Yoga / Progressive Muscle Relaxation / Breathing / Autogenics http: //soundcloud.com/relaxation-companion-1 Imagery / Meditation and Mindfulness http: //soundcloud.com/relaxation-companion-2

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General Psychology