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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness in a Modern World: A Beginner's Guide to Calming Your Mind

Mindfulness in a Modern World: A Beginner's Guide to Calming Your Mind

Paperback

Meditation

ISBN10: 1090682085
ISBN13: 9781090682086
Publisher: Independently Published
Published: Mar 16 2019
Pages: 54
Weight: 0.20
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Do you feel like your mind goes in a million directions at once and you don't know how to settle it? In a world that is constantly on, how do you turn off and live in the moment? Mindfulness in a Modern World is a beginner's guide to calming your mind, it helps you understand what mindfulness is and just where to begin.Mindfulness in a Modern World covers: - how to practice mindfulness- a step by step guide for mindfulness meditation- letting go- and how to be mindful anywher

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