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Mindfulness for Stress and Anxiety

Mindfulness for Stress and Anxiety

Paperback

Series: Mindfulness & Behavior Change, Book 4

MeditationMental HealthSelf-Help

ISBN13: 9798656642552
Publisher: Independently Published
Published: Jun 24 2020
Pages: 228
Weight: 0.75
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
Discover a powerful new approach to dealing with your thoughts and feelings.

'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.

Written in a warm and encouraging way, this book provides:

  • A structured and supportive eight-week program.

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Meditation