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Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life
Paperback
BuddhismGeneral Alternative HealthMeditation
Publisher Price: $13.99
ISBN13: 9781951083724
Publisher: Maria Fernanda Moguel Cruz
Published: Jul 11 2019
Pages: 86
Weight: 0.21
Height: 0.18 Width: 5.00 Depth: 8.00
Language: English
In this book you'll learn how to:
- Understand what mindfulness really is & what it means.
- How to quiet your mind whenever you want to.
- The most common critical mistakes that make most people quit early in their journey.
- Help your sleep & dreams
- How to reach true long term emotional stability through mindfulness.
- Using mindfulness to strengthen personal relationships.
- Boost overall concentration
- And much more!
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