Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness: Your Step-By-Step Guide to a Happier Life

Mindfulness: Your Step-By-Step Guide to a Happier Life

Watt, Tessa

Paperback

Series: Practical Guide

MeditationSelf-Help

Currently unavailable to order

ISBN10: 1848319541
ISBN13: 9781848319547
Publisher: Icon Books
Published: Dec 24 2015
Pages: 208
Weight: 0.40
Height: 0.70 Width: 5.00 Depth: 7.60
Language: English
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.

By bringing mindfulness into everyday actions -- by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity -- you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.

Mindfulness introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

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