Sign-In
Cart
The Mindful Runner: Finding Your Inner Focus
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN10: 1782551530
ISBN13: 9781782551539
Publisher: Meyer & Meyer Media
Published: Nov 1 2018
Pages: 250
Weight: 0.60
Height: 0.60 Width: 5.60 Depth: 8.40
Language: English
ISBN13: 9781782551539
Publisher: Meyer & Meyer Media
Published: Nov 1 2018
Pages: 250
Weight: 0.60
Height: 0.60 Width: 5.60 Depth: 8.40
Language: English
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.
Do you enjoy reading about running but think you've heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
Do you enjoy reading about running but think you've heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
1 different editions
Also available
Also in
Running & Jogging
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
$28.50
The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
Dugard, Martin
Hardcover
$28.80
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Jornet, Kilian
House, Steve
Johnston, Scott
Paperback
$31.50
The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete
Butler, Charles
Long, Matt
Paperback
$18.00
Running with Sherman: How a Rescue Donkey Inspired a Rag-Tag Gang of Runners to Enter the Craziest Race in America
McDougall, Christopher
Paperback
$18.05
The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years
McDowell, Dimity
Paperback
$18.99
The Science of Running: How to find your limit and train to maximize your performance
Magness, Steve
Paperback
$31.19
Marathon 101: Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best
Masterson, Dave
Paperback
$18.99
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
$28.50
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
$26.60
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
$24.70
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
Finn, Adharanand
Paperback
$19.00
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
$20.89
Given To Fly: An Improbable Story of Triumph, Tragedy and Realization at the Western States 100
Morrison, Brian T.
Paperback
$18.00
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
$23.74
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Higdon, Hal
Paperback
From $11.99
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Goucher, Kara
Paperback
$18.05
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
De Sena, Joe
Jeff, O'Connell
Paperback
$18.99
Lonely Planet Epic Runs of North America: 200 Thrilling Routes & Trails Expert Travel Tips & Maps Easy & Challenging Adventures Running Stories from A
Burtka, Allison
Case, Stephanie
Planet, Lonely
Hardcover
$36.00
The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
McGrattan, Juliet
Paperback
$22.80
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
$18.95
Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to Superaging
Pinto, Kristina
Paperback
$21.84
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
$23.70
Running Injury Free, Second Edition: Prevent and Treat the Most Common Running Injuries
Galloway, Jeff
David, Hannaford
Paperback
$16.10
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Hardcover
From $11.99
Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
Moore, Kenny
Paperback
$18.99
Chasing the Grid: An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge
Posner, Kenneth
Paperback
$18.95
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Bascomb, Neal
Paperback
From $10.99
Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
Furtaw, Frozen Ed
Paperback
$18.75
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Van Horn, Kylee
Paperback
$26.55
Boston Marathon or Bust: A Proven Step-By-Step Program That Helps You Achieve Your Life, Sports, and Business Goals in Record Time.
Armstrong, Scott S.
Paperback
$12.30
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
Halnon, Emily
Hardcover
$27.50
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Leonard, Brendan
Paperback
$14.24
Seven Marathons. Seven Continents. One Week.: The Remarkable Race of Endurance, Grit & Self-Discovery
Gans, Ellen Hunter
Paperback
$19.00
The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Sumbal, Marni, MS Rd Cssd
Paperback
$14.24
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
$16.10
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
Futterman, Matthew
Paperback
$22.00
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Fitzgerald, Matt
Hudson, Brad
Paperback
$17.10
The Running Ground: A Father, a Son, and the Simplest of Sports (Large Print Edition)
Thompson, Nicholas
Hardcover
$55.10
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-
Schwartz, Thomas
Magill, Pete
Breyer, Melissa
Paperback
From $10.99
Nunca Pares: Autobiografía del Fundador de Nike / Shoe Dog: A Memoir by the Creator of Nike
Knight, Phil
Paperback
$18.95
26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career
Keflezighi, Meb
Douglas, Scott
Paperback
$17.09
Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-A-Week Training Program
Murr, Scott
Pierce, Bill
Paperback
$18.99
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Katherine
Dreyer, Danny
Paperback
From $8.99
The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between
Gómez, Andrés
Paperback
$35.99
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Bildirici, Lottie
Hardcover
$24.69
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Tanaka, Hiroaki
Jackowska, Magdalena
Paperback
$18.99
Believe Training Journal (10th Anniversary Edition)
McGettigan-Dumas, Róisín
Fleshman, Lauren
Paperback
$25.60
Running with Sherman: The Donkey with the Heart of a Hero (Large Print Edition)
McDougall, Christopher
Paperback
$34.00
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Editors of Runner's World Maga
Kita, Meghan
Paperback
$17.09
Marathon Woman: Running the Race to Revolutionize Women's Sports (Revised)
Switzer, Kathrine
Paperback
$24.99
Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
Fitzgerald, Matt
Paperback
$18.95
Before Boston: More Than a Marathon: A Story of Rediscovering What Truly Matters
Webb, Erin
Paperback
$12.49
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Brooks, Amanda
Paperback
From $10.99
For the Glory: The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire
Hamilton, Duncan
Paperback
$19.00
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
$16.24
Trails and Tribulations: The Running Adventures of Susie Chan as Seen on BBC Between the Covers
Chan, Susie
Paperback
$17.10
Faster Masters: How Endurance Athletes Get Better with Age--And How You Can Too, No Matter Your Starting Point
Fitzgerald, Matt
Hardcover
$28.50
Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go
Toutant, Rebecca, Rd Ldn Cde
Paperback
$14.24
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
Rosario, Ben
Fitzgerald, Matt
Paperback
$19.00
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Galloway, Jeff
Paperback
$16.10
Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage
Durant, Stephen
Baltzell, Amy
Ginsburg, Richard D.
Paperback
$21.99
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Major, Tim
Benzie, Shane
Paperback
$15.20
Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
Adamson, Ian
Di Zinno, Tony
Paperback
$16.95
Not A Runner: A true story of tragedy, determination and paying it forward
Willick, Reginald J.
Paperback
$26.59
All You Need Is Rhythm & Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back
Wharton-Malcolm, Cory
Hardcover
$26.55
Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Train
Chase, Adam W.
Hobbs, Nancy
Paperback
$22.95
The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
Siik, David
Paperback
$17.09
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Humphrey, Luke
Paperback
$18.00
Juggernauts: The Making of a Runner & a Team in the First American Running Boom
Adkisson, Steve
Paperback
$26.19