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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindful Geek: Secular Meditation for Smart Skeptics

The Mindful Geek: Secular Meditation for Smart Skeptics

Paperback

MeditationSelf-Help

ISBN10: 0692475389
ISBN13: 9780692475386
Publisher: Lightning Source Inc
Published: Sep 14 2015
Pages: 242
Weight: 0.72
Height: 0.51 Width: 5.98 Depth: 9.02
Language: English
The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.

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