Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness

The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness

Belling, Noa

Paperback

MeditationMental HealthSelf-Help

Currently unavailable to order

ISBN10: 1922786675
ISBN13: 9781922786678
Publisher: Rockpool Publishing
Published: Nov 26 2024
Pages: 216
Weight: 0.80
Height: 0.70 Width: 6.00 Depth: 8.10
Language: English
How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

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