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Mindful at School: 52 Playful Mindfulness Exercises with kids
Paperback
Publisher: Independently Published
Published: Oct 3 2021
Pages: 120
Weight: 0.45
Height: 0.25 Width: 6.69 Depth: 9.61
Language: English
Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, concentration and regulating emotions, so they can stay balanced. It is a proven, successful method for stress reduction.
Mindful at School is a practical source of inspiration so you can introduce mindfulness to your class in a simple and playful way. In this book, you'll find:
- the vision and background of mindfulness
- research results into the effect of mindfulness on children
- tips for guiding mindfulness with your group
- 52 fully worked-out mindfulness exercises
Doing mindfulness exercises with your group creates a quiet, peaceful moment and gives you renewed energy for the rest of your school day.
Extra information and relaxing music are available on www.mindfulatschool.com
Irma Smegen
Irma's motto is 'Education can be enjoyable for each and every child'. The role of play is crucial to everything she develops. That's why she writes educational books to inspire colleagues. Irma's company 'Speel je Wijs' (Play your own tune/Play to get wiser) offers training courses and lectures for professionals working with children, including mindfulness training. She is also a professor at the International Teacher Education Program at NHL Stenden University of Applied Sciences.
10% of the profits from this book and the mindfulness training courses will go to the HeART 4 Education foundation, an organisation working to improve educational opportunities for less fortunate children.
Reviews:
Eva Baldwin UK: This book offers schoolteachers a very useful, easy and meaningful way to introduce mindfulness to their pupils. Young children benefit a lot from these original introductions to mindful practices. The author is obviously very experienced herself and knows what works and how to explain it to others. Highly recommended.
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