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Menopause, Rewritten: Reclaiming Strength, Energy and Identity in Midlife
Paperback
Women's HealthBodybuilding & Weight TrainingSelf-Help
Publisher: Independently Published
Published: Jun 10 2026
Pages: 298
Weight: 0.80
Height: 0.74 Width: 6.00 Depth: 9.00
Language: English
Are you struggling with menopause symptoms like weight gain, anxiety, fatigue, poor sleep, low confidence, brain fog, or feeling unlike yourself?
You are not alone.
Menopause, Rewritten is a practical, empowering guide for women navigating perimenopause, menopause, and post-menopause who want real solutions for hormones, health, mindset, and midlife reinvention.
Written by wellness coach Colette Pienaar, this book blends evidence-informed lifestyle strategies with emotional support and practical tools to help women feel strong, clear, and in control again.
Inside you'll learn:
- What is really happening to your hormones
- Why old diet and exercise methods stop working
- How to improve energy, metabolism, sleep and resilience
- Strength training strategies for midlife women
- Nutrition tools for body composition and wellbeing
- Stress reduction and nervous system support
- How to reclaim confidence and create your next chapter
If you are ready to stop fearing menopause and start thriving through it, this book will show you how.
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