Sign-In
Cart
Mediterranean Diet Cookbook
Paperback
DietingItalian CookingMediterranean Cooking
Publisher Price: $24.99
ISBN13: 9781914370786
Publisher: Foodix Press
Published: Dec 7 2022
Pages: 162
Weight: 0.86
Height: 0.35 Width: 8.50 Depth: 11.00
Language: English
In this book, you will discover:
✓ The Mediterranean Diet basics: all you need to know about the Mediterranean Diet, explained with a simple approach for beginners. Understand the most important principles that lead to a healthy life in the Blue Zones.
✓ Hundreds of easy, kitchen-tested Mediterranean recipes: From breakfast to desserts, from pasta to fish, meat, legumes, and dairy, you will bring all the flavors of the Mediterranean into your kitchen. Tested recipes, from my family to yours.
✓ Many ideas for every occasion: from quick and healthy main dishes, to salads and soups, and delicious recipes for big events. With a recipe book to download for free and personalize with your own recipes.
✓ The best basic recipes for pasta, pizza, and bread: Avoid store-bought, pre-cooked food. Learn how to combine a few cheap ingredients to create the healthiest basic food for the Mediterranean Diet. Cook in bulk, freeze and save!
✓ A 16-week nutritionist-approved meal plan: Learn how to combine a variety of simple and genuine ingredients and bring to your table a culinary tradition suitable for all ages. Use the whole meal plan or just a part, enjoy a guided experience through flavors.
✓ The benefits of this scientifically-proven approach that enhances weight loss, prevents heart disease and helps to live a longer, fuller life with nourishing dishes that warm the heart (and no effort).
Some of the best-rated recipes included in this book:
- Blackberry, Goat Cheese, and Almond Crostino
- Fig Frangipane Cream
- Pecorino Penne with Arugula Pesto
- Parmesan Risotto
- Nonna's Meatballs
- Pork Medallion with Lemon-Caper Sauce
- Roasted Cod with Aromatic Couscous
- Chocolate and Walnut Biscuits
- Pistachio and Fennel Amaretti Morbidi
Keeping a healthy diet has never been easier for you and your family.
We are what we eat, and the foods we choose make all the difference.
Eat well to live well!
Also in
Italian Cooking
Lidia's Family Table: More Than 200 Fabulous Italian Recipes to Enjoy Every Day--With Wonderful Ideas for Variations and Improvisations: A Cookbook
Bastianich, Lidia Matticchio
Hardcover
Venetian Republic: Recipes from the Veneto, Adriatic Croatia, and the Greek Islands
Zoccali, Nino
Hardcover
From Italy with Amore: Seasonal Italian Recipes for Those You Love
Pasini, Alessio
Pasini, Jessi
Hardcover
Ammazza!: Culinary Adventures from New York to Italy and Back Again (a Cookbook)
Sterling, Hillary
Hardcover
A Bite-Sized History of Italy: Gastronomic Tales of the Roman Empire, Renaissance, and Republic
Callegari, Danielle
Hardcover
The Sopranos Family Cookbook: As Compiled by Artie Bucco
Bucco, Artie
Rucker, Allen
Scicolone, Michele
Hardcover
Essentials of Classic Italian Cooking: A James Beard Award Winner: 30th Anniversary Edition: A Cookbook
Hazan, Marcella
Hardcover
Parm to Table: Italian American and American Italian Recipes from Ponza to the Bronx
Porcelli, Lesley
Petroni, Christian
Hardcover
Vegetables the Italian Way: Turning Simple and Fresh Into Extraordinary
Scarpaleggia, Giulia
Hardcover
Sunday Dinner with Nonna Gracie: Traditional Italian Recipes for Gathering and Sharing
Geramita, Grace
Gresia, Matt
Hardcover
Lidia's the Art of Pasta: An Italian Cookbook
Bastianich Manuali, Tanya
Bastianich, Lidia Matticchio
Hardcover
Dad, What's for Dinner?: Lifesaving Recipes to Avoid Meltdowns, Have Fun in the Kitchen, and Keep Your Kids Well Fed: A Cookbook
Nayfeld, David
Stein, Joshua David
Hardcover
The Secret Sauce: A Family Cookbook Seasoned with Love
Decker, Jessie James
Parker, Karen
Bass, Sydney Rae
Hardcover
The Talmud Unmasked: The Secret Rabbinical Teachings Concerning Christians
Pranaitis, I. B.
Paperback
Milk Street Backroads Italy: Finding Italy's Forgotten Recipes (a Cookbook)
Hirsch, J. M.
Kimball, Christopher
Hardcover
Pasta Grannies: The Official Cookbook: The Secrets of Italy's Best Home Cooks
Bennison, Vicki
Hardcover
Authentic Italian: Classic 'Nonna-Approved' Recipes from the Vincenzo's Plate Family Kitchen. a Cookbook of Traditional Italian Recipes.
Prosperi, Vincenzo
Prosperi, Suzanne
Paperback
The Elements of Pizza: Unlocking the Secrets to World-Class Pies at Home [A Cookbook]
Forkish, Ken
Hardcover
Pasta: The Spirit and Craft of Italy's Greatest Food, with Recipes [A Cookbook]
Robbins, Missy
Baiocchi, Talia
Hardcover
The Italian Family Kitchen: Authentic Recipes That Celebrate Homestyle Italian Cooking
Alexander, Harper
Santaguida, Eva
Hardcover
Mastering Italian Breads: Recipes and Techniques from Italy's Most Celebrated Breadmaker
Marino, Fulvio
Hardcover
The Christmas Companion: Simple Recipes and Creative Ideas for a Magical Festive Season
McAlpine, Skye
Hardcover
Mastering Pizza: The Art and Practice of Handmade Pizza, Focaccia, and Calzone [A Cookbook]
Vetri, Marc
Joachim, David
Hardcover
Mother Sauce: Italian American Family Recipes and the Story of the Women Who Created Them
Scala Quinn, Lucinda
Hardcover
Mastering Pasta: The Art and Practice of Handmade Pasta, Gnocchi, and Risotto [A Cookbook]
Vetri, Marc
Joachim, David
Hardcover
Italian American: Red Sauce Classics and New Essentials: A Cookbook
Rito, Angie
Tacinelli, Scott
Hardcover
Lidia's from Our Family Table to Yours: More Than 100 Recipes Made with Love for All Occasions: A Cookbook
Bastianich, Lidia Matticchio
Bastianich Manuali, Tanya
Hardcover
Spritz: Italy's Most Iconic Aperitivo Cocktail, with Recipes
Editors of Punch
Baiocchi, Talia
Pariseau, Leslie
Hardcover
Amaro: The Spirited World of Bittersweet, Herbal Liqueurs, with Cocktails, Recipes, Andformulas
Parsons, Brad Thomas
Hardcover
The Italian Celebration Cookbook: 130 Recipes Inspired by Family Traditions and Seasonal Joy
Rago, Rossella
Hardcover
Nonna's House: Cooking and Reminiscing with the Italian Grandmothers of Enoteca Maria
Scaravella, Jody
Paperback
Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook
de Laurentiis, Giada
Hardcover
Pasta Therapy: Over 100 Nourishing Recipes for Relaxation, Calm and Healing
Barbato, Isabella
Hardcover
Let's Eat Italy!: Everything You Want to Know about Your Favorite Cuisine
Gaudry, François-Régis
Hardcover
Pasta Grannies: Comfort Cooking: Traditional Family Recipes from Italy's Best Home Cooks
Bennison, Vicky
Hardcover
Al Dente as F*ck: Handmade Pasta That Makes Chefs Swear and Nonnas Proud
Mazzaroppi, Emanuele
Bonaca, Bruna
Hardcover
Old World Italian: Recipes and Secrets from Our Travels in Italy: A Cookbook
Thorisson, Mimi
Hardcover
Dolci!: American Baking with an Italian Accent: A Baking Cookbook
Poliafito, Renato
Elsass, Casey
Hardcover
The Essential Italian Cookbook: The Most Delicious Recipes Of The Best Cuisine In The World
Grant, Antonio
Paperback
The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
Amidor, Toby, MS Rd Cdn
Paperback
Risotto: More Than 100 Recipes for the Classic Rice Disk of Northern Italy
Wasserman, Norma
Barrett, Judith
Paperback
Italian Home Cooking: Authentic Dishes from All of Italy's Regions
Editors of Slow Food Europe
Hardcover
The Encyclopedia of Italian Food: Over 350 Classic Recipes Celebrating Italian Traditions
The Coastal Kitchen
Hardcover
Cucina Povera: The Italian Way of Transforming Humble Ingredients Into Unforgettable Meals
Scarpaleggia, Giulia
Hardcover
Mastering Bread: The Art and Practice of Handmade Sourdough, Yeast Bread, and Pastry [A Baking Book]
Vetri, Marc
Joachim, David
Kopp McWilliams, Claire
Hardcover
Italian American Forever: Classic Recipes for Everything You Want to Eat: A Cookbook
Guarnaschelli, Alex
Hardcover
Via Carota: A Celebration of Seasonal Cooking from the Beloved Greenwich Village Restaurant: An Italian Cookbook
Kovel, Anna
Williams, Jody
Sodi, Rita
Hardcover
The Complete Italian Cookbook: Essential Regional Cooking of Italy
Mazzocco, Manuela Anelli
Paperback
Perfect Pan Pizza: Square Pies to Make at Home, from Roman, Sicilian, and Detroit, to Grandma Pies and Focaccia [A Cookbook]
Reinhart, Peter
Hardcover
Italian Wine: The History, Regions, and Grapes of an Iconic Wine Country
Lindgren, Shelley
Leahy, Kate
Hardcover
Giuseppe's Italian Bakes: Over 60 Classic Cakes, Desserts and Savory Bakes
Dell'anno, Giuseppe
Hardcover
Homemade Pasta Made Simple: A Pasta Cookbook with Easy Recipes & Lessons to Make Fresh Pasta Any Night
Zangara, Manuela
Paperback
Sicily, My Sweet: Love Notes to an Island, with Recipes for Cakes, Cookies, Puddings, and Preserves
Granof, Victoria
Hardcover
Italian Snacking: Sweet and Savory Recipes for Every Hour of the Day - A Cookbook
Francese Gass, Anna
Hardcover
Science in the Kitchen and the Art of Eating Well by Pellegrino Artusi: + 500 Traditional Italian Recipes: New Translation
Artusi, Pellegrino
Paperback
Patricia Wells' Trattoria: Simple and Robust Fare Inspired by the Small Family Restaurants of Italy
Wells, Patricia
Rothfeld, Steven
Paperback
Eat Happy Italian: 101 Gluten-Free, Grain-Free, Low-Carb Recipes for Living La Bella Vita
Vocino, Anna
Paperback
Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
de Laurentiis, Giada
Hardcover
The Frankies Spuntino Kitchen Companion & Cooking Manual
Castronovo, Frank
Falcinelli, Frank
Meehan, Peter
Hardcover
My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
Kochilas, Diane
Hardcover
Everyday Italian Cookbook: 90+ Favorite Recipes for La Cucina Italiana (Italian Recipes, Italian Cookbook, Williams-Sonoma Cookbook)
Marchetti, Domenica
Hardcover
Lidia's a Pot, a Pan, and a Bowl: Simple Recipes for Perfect Meals: A Cookbook
Bastianich, Lidia Matticchio
Bastianich Manuali, Tanya
Hardcover
Cucina Dell'emilia-Romagna: Recipes from the Gastronomic Heartland of Italy and Its Capital Bologna
Ferrigno, Ursula
Hardcover
Salad Pizza Wine: And Many More Good Things from Elena
Tiefenbach, Janice
Voyer, Stephanie Mercier
Gray, Ryan
Hardcover
Food of the Italian South: Recipes for Classic, Disappearing, and Lost Dishes: A Cookbook
Parla, Katie
Hardcover
The Italian Pantry: 10 Ingredients, 100 Recipes - Showcasing the Best of Italian Home Cooking
Randall, Theo
Hardcover
Celebrating with St. Joseph Altars: The History, Recipes, and Symbols of a New Orleans Tradition
Juneau, Sandra Scalise
Hardcover
Laura in the Kitchen: Favorite Italian-American Recipes Made Easy: A Cookbook
Vitale, Laura
Hardcover
Tasting Rome: Fresh Flavors and Forgotten Recipes from an Ancient City: A Cookbook
Parla, Katie
Gill, Kristina
Hardcover
River Cafe London: Thirty Years of Recipes and the Story of a Much-Loved Restaurant: A Cookbook
Trivelli, Joseph
Rogers, Ruth
Owen, Sian Wyn
Hardcover
Heirloom Italian: Recipes and Stories from a Sicilian Grandmother's Kitchen
Henderson, Marguerite Marceau
Hardcover
I Want to Eat Pasta: Over 90 Easy Pasta Recipes Using 10 Ingredients or Less
Torrico, Giovanna
Hardcover
Spinasse: An American Love Letter to Piemonte Cuisine (75 Authentic Piemonte Recipes for the Modern Home Cook)
Fraioli, James O.
Lane, Stuart
Hardcover
Lidia's Favorite Recipes: 100 Foolproof Italian Dishes, from Basic Sauces to Irresistible Entrees: A Cookbook
Bastianich Manuali, Tanya
Bastianich, Lidia Matticchio
Hardcover
An Italian Kitchen: A Celebration of Seasonal and Traditional Italian Cuisine
Brancatisano, Toni
Hardcover
Aperitivo: Spritz in Style with Over 80 Recipes for Italian Cocktails & Bar Bites
Ryland Peters & Small
Hardcover
The Italian Deli Cookbook: 100 Glorious Recipes Celebrating the Best of Italian Ingredients
Randall, Theo
Hardcover
Mozza at Home: More Than 150 Crowd-Pleasing Recipes for Relaxed, Family-Style Entertaining: A Cookbook
Silverton, Nancy
Carreno, Carolynn
Hardcover
Pasta for All Seasons: Dishes That Celebrate the Flavors of Italy and the Bounty of the Pacific Northwest
Tartaglia, Michela
Hardcover
Midnight Spaghetti: Effortless Pasta Â- 20 Minutes Â- 5 Ingredients Â- No Fuss
Griffiths, Caroline
Hardcover
Listen to Your Vegetables: Italian-Inspired Recipes for Every Season
Heddings, Kate
Grueneberg, Sarah
Hardcover
Artisan Italian Baking at Home: 60 Authentic Recipes for Breads, Focaccia, Pizzas, Cakes and More
Fontana, Alessandra
Hardcover