Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect

Meditations for a Powerful You: Simple Life-Changing Practices to Help You Relax, Recharge, and Reconnect

Connolly, Clare

Paperback

MeditationSelf-Help

Publisher Price: $19.99

ISBN10: 1800653042
ISBN13: 9781800653047
Publisher: Cico
Published: Mar 12 2024
Pages: 144
Weight: 1.10
Height: 0.80 Width: 7.50 Depth: 9.20
Language: English
Silver Award winner at the Health & Wellbeing Awards 2024

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance, and joy.

Energy is everywhere and in everything. It is deep within every atom of your physical being--right now you are literally alive with energy. However, sometimes it can feel like you don't have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations. When you meditate, your brain and body move into rest, restore, and repair mode, to free up space for that energy within your body to recharge. Discover how to bring back a sparkle to your eyes, a fire to your belly, and vigor and passion into your life, now!

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