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Meditation for Stress Relief
Paperback
Publisher: Independently Published
Published: Apr 20 2022
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Meditation is becoming increasingly popular as a means of relieving stress and anxiety. Meditating can help alleviate the symptoms of stress such as anxiety, tension, and worry. Even just a few minutes a day can help you regain your sense of calm and tranquility.
This book addresses;
-Types of Meditation
-Meditation Positions
-Difference Between Meditation and Sleep
-The Negative Impact of Too Much Meditation
-Mindfulness and its Benefits and more....
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